IMG_4629

Workout 11.15.13:
Skill: goat work or
Make up missed lift
WOD
:
6 RFT
6 SDHP 75/55***Video above
6 Burpees
6 squat cleans 75/55
6 KB Swings 53/35
6 hang power snatch 75/55
then 36 T2B