53_hthksgvg_charliebrownIMG_4914Workout 11.29.13:
Strength:
Bench Press: 40%x5 50%x5 60%x5+
WOD:
For time
50 ab mat sit ups
Row 500 m
40 sit ups
Row 1000 m
30 sit ups
Row 1500 m
20 sit ups
Row 2000 m