Strength/Skill:

5×2: Turkish Get-ups
5×2: KB Windmills

WOD:

10 Alternating Pistols
100m Run
10 Thrusters (135/95#)
100m Run
20 Alternating Pistols
100m Run
20 Thrusters (115/85#)
100m Run
30 Alternating Pistols
100m Run
30 Thrusters (95/65#)
100m Run
40 Alternating Pistols
100m Run
40 Thrusters (75/55#)
100m Run