cd9c9115fd8275499476d9da5394ea94
Workout 12.27.13:
Bench
40% x 5 50% x 5 60%x 5+
 WOD:
 9 rounds:
Squat clean thrusters (75% bw) 1-2-3-4-5-4-3-2-1x
Strict Pullups2-4-6-8-10-8-6-4-2x
Ring dips 3-6-9-12-15-12-9-6-3x
Abmat sit-ups 4-8-12-16-20-16-12-8-4x