Strength/Skill:

Strict Presses:
1×5 @ 65% of 1RM
1×5 @ 75% of 1RM
1×5+ @ 85% of 1RM

WOD, “Our Fabulous 40”:

40 Deadlifts (115/85#)
40 Front Squats
40 Hang Power Cleans
40 Push Presses
40cal Row