WOD, “Onesies” (Choose 1 Movement From Each Section):

Weightlifting:
1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics:
ME Strict Pull-ups
ME Weighted Pull-ups
ME Muscle-ups
ME Strict Handstand Push-ups

Conditioning:
1min ME Cal Air Bike
500m Row