Strength

Back Squats
5 x 5 @ 65% of 1RM

Strength/Skill

7 x 2 Hang Clean Pull
Position 1: Hips/Pockets
Position 2: Mid Thigh

WOD

16min AMRAP:
5 Deadlifts (135/95)
5 Hang Power Cleans
5 Front Squats
5 Jerks