Strength/Skill:

Bench Presses:
5×5 @ 60%-70% of 1RM

WOD:

RX: 5000m Row:
1000m, 22 Strokes per Minute (SPM)
1000m, 26 SPM
1000m, 22 SPM
1000m, 26 SPM
1000m, 22 SPM
Modified: 3000m Row:
1000m, 22 SPM
1000m, 24 SPM
1000m, 22 SPM