Don’t forget our party this Saturday! 9:00am workout followed by “Chill and Grill” until 1:00pm. We are bringing the barbque and beer…just bring your friends, family and a favorite appetizer or side to share. Or just stop by for a beer!
Saturday we will be doing 14.5 to celebrate our 2nd anniversary and the final Open Workout!
Open 14.4 re-mix CFPR style!!!!
50 ab mat sit ups (arms crossed on chest)
40 KB swings (55/35 lbs)
30 OHS (95/65 LBS)
20 Push ups