beer_and_barbecues_the_secret_to_a_fun_living_813yg

Don’t forget our party this Saturday!  9:00am workout followed by “Chill and Grill” until 1:00pm.  We are bringing the barbque and beer…just bring your friends, family and a favorite appetizer or side to share.  Or just stop by for a beer!

Saturday we will be doing 14.5 to celebrate our 2nd anniversary and the final Open Workout!
Workout 3.28.14:
Open 14.4 re-mix CFPR style!!!!

60 burpees
50 ab mat sit ups (arms crossed on chest)
40 KB swings (55/35 lbs)
30 OHS (95/65 LBS)
20 Push ups