Tomorrow we have normal class schedule, and Saturday 9:00am. Next week there is no 6:30pm. The 6:00am class schedule adjustments will be announced this weekend. Thank you!
15min to find a 3RM Deadlift
Complete as many rounds and reps as possible in 10 minutes:
5 shoulder to overhead 115/75LBS,
10 deadlifts 115/75LBS,
15 box jumps 24/20″