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Tomorrow we have normal class schedule, and Saturday 9:00am.  Next week there is no 6:30pm.  The 6:00am class schedule adjustments will be announced this weekend.  Thank you!

Workout 4.18.14:
Strength:
15min to find a 3RM Deadlift
WOD
OPEN 13.2
Complete as many rounds and reps as possible in 10 minutes:
5 shoulder to overhead 115/75LBS,
10 deadlifts 115/75LBS,
15 box jumps 24/20″