Tomorrow we have normal class schedule, and Saturday 9:00am.  Next week there is no 6:30pm.  The 6:00am class schedule adjustments will be announced this weekend.  Thank you!

Workout 4.18.14:
15min to find a 3RM Deadlift
OPEN 13.2
Complete as many rounds and reps as possible in 10 minutes:
5 shoulder to overhead 115/75LBS,
10 deadlifts 115/75LBS,
15 box jumps 24/20″