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This Saturday’s Deck of Cards workout will have all the toys…prowlers, ropes, sandbags & sledges!!

Workout 4.4.14
Strength:
Bench Press 5×3
WOD:
Baseline From Hell
5 RDFT with a 3 min rest between rounds:
400 meter run,
10 pull-ups
20 push ups
30 sit ups
40 squats