unnamed
Strength/Skill:

Muscle Up Progressions

WOD, “Nate”:

20min AMRAP:
2 Muscle Ups
4 Handstand Pushups
8 KB Swings (70/55)

*Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.