WOD, “Coach Chad’s 40th Birthday WOD”:

400m Run
40 Wall Balls (20/14#)
40 Hang Power Cleans (95lbs/65#)
40 Pull-ups
40 Deadlifts (95/65#)
40 Push-ups
40 Box Jumps (24/20″)
40 KB Swings (53/35#)
40 Toes to Bar
40 Air Squats
40 Hang Power Snatches (95/65#)
40 Double Unders
40 Sit-ups
40 Burpees
400m Run