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Workout 5.2.14
Strength
3 minutes to move as much total weight as possible with Back Squat
weight choices
Male: 225/185/135/95
Female: 165/135/95/65
WOD:
Complete as many reps as possible in 7 minutes:
STANDARD:
3 clean and jerks 135/95
3 burpees
6 clean and jerks 135/95
6 burpees
9 clean and jerks 135/95
9 burpees
12 clean and jerks 135/95
12 burpees
15 clean and jerks 135/95
15 burpees
18 clean and jerks 135/95
18 burpees…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.