BenmuWorkout 5.9.14
Strength
12 min AMRAP
3 Bench press 65% of 1 RM
5 Back Squat 65% OF 1 RM
Note use the weight used on 4/8; goal is to get 10 rds, if you got 10 rds last time add 5 lbs to bench and add 10 to the squat
OPEN WOD 13.5
Complete as many rounds and reps as possible in 4 minutes:
STANDARD:
15 thrusters 100/65
15 chest-to-bar pull-ups.
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
if 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
etc.