Skill/Strength:

Shoulder Presses:
1×5 @ 75% of WM (Working Max: 90% of 1RM)
1×3 @ 85% of WM
1×1+ @ 95% of WM

WOD, 12min AMRAP:

ME MB Cleans (20/14#)
ME Wall Balls (20/14#)
ME MB Sit-ups (20/14#)

*Alternate movements each minute.