Skill/Strength:

Shoulder Presses:
1×5 @ 40% of WM (Working Max: 90% of 1RM)
1×5 @ 50% of WM
1×5 @ 60% of WM

WOD, 3RFT:

50 Double Unders
15 Overhead Squats (95/65#)
15 Burpees