1Workout 6.12.14:
Skill:  Work on your “goat”: your weakness, or a newly acquired skill. Those of you who got your rope climb and double unders this week, practice that!

WOD:
9 rounds
Squat clean thrusters (75% bw) 1-2-3-4-5-4-3-2-1x
Pull-ups 2-4-6-8-10-8-6-4-2x
Burpees 3-6-9-12-15-12-9-6-3x
Abmat sit-ups 4-8-12-16-20-16-12-8-4x