frabz-I-dont-always-wear-low-socks-to-the-box-But-when-I-do-rope-climb-93e58d

Workout 6.20.14
Skill:
run a mile for time
WOD:
“Climbing Annie”
5 rope climbs
50 Du’s
50 Sit ups
4 rope climbs
40 Du’s
40 sit ups
Etc….