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Happy Birthday, Ana!

Workout 6.27.14

Strength
1 x 30 Bodyweight Back Squats
*Must do this set unbroken. If you cannot do you Bodyweight Unbroken choose a weight you can do unbroken, eg 50%, 75% BW etc

WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155 lbs)
*30 Double-Unders between each set. WOD starts and ends with Deadlift.