Skill/Strength:

Bench Presses:
1×3 @ 70% of WM (Working Max: 90% of 1RM)
1×3 @ 80% of WM
1×3+ @ 90% of WM

WOD, “The Ghost”, 6RFR:

1min ME Cal Row
1min ME Burpees
1min ME Double Unders
1min Rest