Workout 7.18.14:

Strength: Back Squat:
5-5-5 @ 65%
1 x 10 @ 50%
3 x press/push press/push jerk
3 x max strict pullups
*alternate b/t these movements. 1 minute rest between
WOD: 12 minute amrap
200m run
10 kb snatch (53/35)
12 push-ups
15 box jumps (24/20″)