Workout 8.1.14

Strength
Back Squat
5 @ 75% 3@ 85% 1@ 90% 1@ 95% 10@ 50%

WOD
3 rds
9-6-3
preform 3 rope climbs after each rd
Squat Snatch 115/75
lateral Burpees over barbell
Bulgarian Split Squat 115/75