f2fddf60604f86caa023da835ee91e11_MJZ683

IMG_1467Jump starting their 4th of July at CFPR!

Adjusted hours tomorrow, Friday 7.5: No 6:00am class! Normal 8:30am and 5:00pm.  I hope everyone has a wonderful holiday!

Workout 7.5.13:
Fran Challenge Warmup:
21 Thrusters (95/65 lbs)
21 Pull-Ups

Strength
Hang Squat Clean
2-2-2-2-2

WOD
5 Rounds
12 Hang Squat Cleans (115,80)
300m Run

Finisher:
Hollow Rock Challenge
100 Hollow Rocks