Skill/Strength:

Shoulder Presses:
1×3 @ 70% of WM (Working Max: 90% of 1RM)
1×3 @ 80% of WM
1×3+ @ 90% of WM

WOD, “The Husband Special”, 10RFT:

7 Chest Slapping Push-ups
7 Hang Power Cleans (95/65#)
7 Push Presses
7 Sumo Deadlift High-pulls