Workout 8.22.14
Strength:
Strict Press
5 @ 75% 3 @ 85% 1 @ 90% 1 @ 95% 1 x 10 @ 55%

WOD**
7 rounds for time
7 split jerk (adv. 155/110 int 135/95)
7 toes to bar
**8:30am coach’s surprise 😉

Midline Finisher:
100 ab mat sit ups: elbows to knees