“I just competed in the CF Games less than a year ago and now I’m dying.” - Amanda Miller, March 9, 2010


“I just competed in the CF Games less than a year ago and now I’m dying.” -Amanda Miller, March 9, 2010

Amanda Miller  (7.16.1985-4.23.2010) died from Melanoma one month after writing those words, at 24.  This wod is in her honor:
“AMANDA”
9-7-5
Ring Muscle Ups
Squat Snatch (135/95)

**If Power Snatch is the scaling choice: add one Overhead Squat to each rep of snatch.
Muscle-ups scaling:
1: see progressions in video below OR
2:  for every Muscle up you can do 2  C2B pullups and 2 dips

Finisher:
EMOM Goat Work!