Amanda Miller (7.16.1985-4.23.2010) died from Melanoma one month after writing those words, at 24. This wod is in her honor:
Ring Muscle Ups
Squat Snatch (135/95)
**If Power Snatch is the scaling choice: add one Overhead Squat to each rep of snatch.
1: see progressions in video below OR
2: for every Muscle up you can do 2 C2B pullups and 2 dips
EMOM Goat Work!