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Workout 8.29.14:
Strength: Back squats
 3 x 5 @ 75% 1 x 10 @ 60%
WOD:
“The Bro-Down”
Row 500 m
25 push-ups
20 kb swings 55/35
15 OHS 75/55
10 Burpees
Run 400 m
10 Burpees
15 OHS
20 Kb swings
25 Push-ups
Row 500 m