Labor Day schedule: One 9:00am class only! We’re going to bring out the toys!! Prowlers, ropes & tires anyone? Bring your friends and family for a great WOD!
Remember this Saturday to head to Atascadero CrossFit for Memorial WOD and fundraiser. Event goes from 10-2 and there will be heats for the workout. This event is for everyone, so bring your friends and family, including kids. CFPR does not have 9:00am class that day.
10 Power Cleans (135,95)
10 Squat Cleans (135,95)
10 Box Jumps
**Sub muscle up progressions or sub 2 pullups & 2 dips: 1 mu
EMOM Goat Work