Labor Day schedule: One 9:00am class only!  We’re going to bring out the toys!! Prowlers, ropes & tires anyone?  Bring your friends and family for a great WOD!
Remember this Saturday to head to Atascadero CrossFit for Memorial WOD and fundraiser.  Event goes from 10-2 and there will be heats for the workout.   This event is for everyone, so bring your friends and family, including kids.   CFPR does not have 9:00am class that day.

Workout 8.30.13:
400m run
3 Rounds
10 Power Cleans (135,95)
3 Muscle-ups**
400m Run
3 Rounds
10 Squat Cleans (135,95)
10 Box Jumps
400m run
**Sub muscle up progressions or sub 2 pullups & 2 dips: 1 mu
EMOM Goat Work