Workout 8.8.14

Strength: Back Squats
3 x 5 70% 1 x 10 55%

WOD
for time
30 Burpee Box jumps 24/20
400 m run
15 Power Snatch 135/95
800 m run
15 Power Snatch
400 m run
30 Burpee Box Jumps