Hotshot-19-Fallen-Firefighter-NamesWorkout 9.13.13:
“Hotshots 19”
Six rounds for time of:
30 Squats
19 Power clean 135/95
7 Strict Pull-ups
Run 400 meters
Many of you missed out on this workout at Atascadero CrossFit.  It’s an awesome workout and a great way to honor the firefighters who lost their lives.  It’s entirely scalable as always.
****No Saturday 9:00am class so get your last wod in before the weekend****

Click on these links to watch the subsequent videos. They’re only a couple minutes each and have great tips:
How To Improve Your Power Clean First Pull
How To Improve Your Power Clean Transition
How To Improve Your Power Clean Second Pull
How To Improve Your Power Clean Catch