Female runner

Workout 9.19.14

Strength
7min EMOM
1 x Power Snatch, 1 x Hang Power Snatch, 1 x Snatch Balance

WOD:
For Time:
3 Rounds of:
5min AMRAP
10 Overhead Squats (95/65 lbs)
10 Ring Dips
10 Kettlebell Swings (70/53 lbs)
Rest 60 sec. between rounds