Workout 9.20.13:
Strength:
3 Position Squat Snatch:
1. From the high hang
2. From the low hang (right above knee)
3. From the ground
(20 minutes, work on the skill- not for max weight)
*Newer athletes power snatch. If you have been crossfitting for 6 months + you need to squat snatch.
WOD:
AMRAP 15:
3 Hang Squat Snatches (95/65)
6 Overhead Squats (95/65)
9 Chest to bar pullups