milestones

Workout 9.26.14:
For Time (15min Time Cap):
150/40 – 100/30 -75/20
Double-Unders (x2 Singles)
Push Ups

Core:
4 x 15 Weighted Sit-Ups (45/35 lbs)
rest 30sec. btwn sets

4 x 20 Coin Flips w/ Plate**video below (10L/10R) (as heavy as possible):
This is called a ‘coin flip’ where you toss and catch a 45lb bumper plate using just one hand (the same hand for both toss and catch) Rest 30sec. between sets.