New tradition in the box! Have you noticed the bell that sits in the window? It was formerly just a Pukie Bell; now it’s the PR Bell! Our personal records warrant celebration, no matter how small; next time you PR, give it a ring! Tyler got his bar muscle up this morning!
8 X [ 1 Power Clean + 1 Front Squat] WOD
21 Power Cleans (95,65)
15 Front Squats (95,65)
9 KB Swings (75/55)