Ring that bell, Tyler!

Ring that PR bell, Tyler!

New tradition in the box! Have you noticed the bell that sits in the window?  It was formerly just a Pukie Bell;  now it’s the PR Bell!  Our personal records warrant celebration, no matter how small; next time you PR, give it a ring!  Tyler got his bar muscle up this morning!

Workout 9.27.13
Strength:
8 X [ 1 Power Clean + 1 Front Squat] WOD
3 Rounds
21 Power Cleans (95,65)
15 Front Squats (95,65)
9 KB Swings (75/55)