***Halloween evening class schedule: one 5:00pm only!!  AM classes are the same!***

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Workout 10.30.13:
Strength:
Deadlift 5 x 40% 5 x 50% 5+ x 60%
WOD:
“Horror Show”
10 Zombie walk 45/25 (lunges with a twist)
15 toes to bar
10 Zombie walk
20 weighted sit ups 45/25
10 Zombie walk
25 burpees
10  zombie walk
20 weighted sit ups
10 Zombie walk
15 toes to bar