Wall ball is one of the staple exercises in CrossFit. It’s also one of the most hated. There are a lot of common mistakes that can be easily corrected to make the wall ball easier. So, this week let’s go over the basics of the movement. When we break it down, it’s not so bad. Really. —Breaking Muscle

Workout 10.9.13
Deadlift 3×5
Partner WOD!
200 wall balls (20/14)
Partner #1 runs 200 while partner #2 does wb switch when back from run do this until 200 wall balls are done
Score is the time…..