Tuesday, 10/13/15 Posted by Benjamin Taylor in WOD on October 12, 2015 with no comments Strength/Skill: Bench Presses: 5×8 @ 65% (90% of 1RM) WOD, 6RFT: Odd Rounds: 10 Toes to Bar Even Rounds: 10 Chest to Bar Pullups 10 Air Squats 100m Run Share via Facebook Twitter LinkedIn Google+ Email
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