Pre Workout:

8min EMOM:
Odd: 7 Reverse Grip Barbell Presses + 7 Roll Over V-Sits
Even: 30s Row + 8 Walking Lunge Steps

WOD:

10min AMRAP:
500m Row
25 Alternating DB Snatches (45/35#)

3min Rest

10min AMRAP:
500m Row
25 Single DB OHS (45/35#)