Strength/Skill:

Bench Presses:
1×5 @ 65% of 1RM
1×5 @ 75% of 1RM
1×5+ @ 85% of 1RM

WOD, TABATA:

Wall Balls (20/14#)
Sumo Deadlift High-pulls (65/45#)
Double Unders
Cal Row