Strength/Skill:

Bench Presses:
1×5 at 75% of WM (Working Max)
1×3 at 85% of WM
1×1+ at 95% of WM

WOD, 5min AMRAP:

5 Box Jump Overs (30/24#)
10 Toes to Bar

Finisher:

Tabata Squats
Tabata Plank Holds