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****12 Days of Christmas WOD is Saturday December 21 at 9:00am! Your friends and family are welcome to join us in this really festive WOD.  Just wear your favorite Christmas accessory and bring a snack to share after!  We will provide beverages for  all ages!!****

Workout 12.11.13:
Strength:
Deadlift 70%x3 80%x3 90%x3+
PARTNER WOD:
50 Kb swings 55/35
400 m run
50  back squats 135/85
400 m run
50 pullups
400 m run
50 push ups
400 m run
50 box jumps 24/20
400 m run
50 power cleans 135/85
400 m run

Rules: No rack.  Running is done relay style: 4 x 100 or 2 x 200.   Movements may be broken up however.  Only one athlete working at a time!