holidayparty

****Plan on working out this Saturday morning!! We’ll be doing the 12 Days of CrossFit wod with cocktails and raffles following, including an unlimited CFPR monthly membership!  Bring your friends and family, 9:00-11:00am****
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Workout 12.18.13:
Strength:
Deadlift 75% x 5 85% x 3 95% x 1+
WOD
AMRAP  5
7 Box jumps 24/20
7 Chest to bar pullups/ pull-ups
rest 2 minutes
AMRAP 5:
7 Plate burpees
7 Power cleans 115/65
rest 2 minutes
AMRAP 5:
7 Thrusters 115/65
7 Toes to bar