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Workout 12.4.13:
Strength:
Deadlift: Add 10# 65%x5 75%x5 85%x5+

 WOD:
21-15-9 for time
Box jumps 24/20
Push ups
Then:
“Flight Simulator”:
DU’s unbroken climbing in increments of 5 up to 50 then back down
15 min time cap
Score is time of 1st WOD