WOD, “Olympic Bar Mile”:

25 Back Squats (45/35#)
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Presses (45/35#)
25 Push Presses
25 Push Jerks
400m Run
50 Squat Cleans (45/35#)
400m Run
50 Snatches (45/35#)
400m Run