Skill:

Turkish Get-ups (Advanced: Barbell, Beginner/Intermediate: Kettlebell)

WOD:

3min AMRAP:
4 HSPU
20 Double Unders

1min Rest

3min AMRAP:
4 Strict Pull-ups
20 Double Unders

1min Rest

3min AMRAP:
4 Push-ups
20 Double Unders

1min Rest

3min AMRAP:
4 Ring Rows
20 Double Unders