Strength:

shoulder press 5 x 3 (being at 75% of 1RM and increase each set)

Preform 1 ME set with 75% of weight used on final set

WOD:

For time:

Buy in 400 M farmer carry (53/35)

21-15-9

HSPU

Pistols (21/21)

Cash out 400 M farmer carry