Strength:

6 min EMOM
Min #1: 6 hang squat cleans + 1 split jerk

Min #2: 5 hang squat cleans + 2 split jerk

Min #3: 4, 3

Min #4: 3,4

Min #5: 2, 5

Min #6: 1, 6

WOD

For time:

800 m run

21 strict press (115/75) (unbroken)

800 m run

15 strict press (unbroken)

800m run

9 strict press (unbroken)

*200 meter run penalty for any time you put the bar down or re-rack it during a set!