WOD, “Come Clean”:

3min AMRAP:
24 Box Jump Overs (24/20″)
18/12 Calorie Row
ME Power Cleans (115/80#)

3min Rest

3min AMRAP:
21 Box Jump Overs
15/10 Calorie Row
ME Power Cleans (135/95#)

3min Rest

3min AMRAP:
18 Box Jump Overs
12/9 Calorie Row
ME Power Cleans (155/105#)

3min Rest

3min AMRAP:
15 Box Jump Overs
10/7 Calorie Row
ME Power Cleans (185/135#)