Strength/Skill

Use 50 to 65% of 1RM Snatch:
5 x 2 Snatch-Grip Behind the Neck Push Press
5 x 1 High Hang Power Snatch
3 x 2 OHS

WOD

150 KB Swings (55/35)
EMOM: 3 burpees until you have completed all swings